joeyukon's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1598 kcal Fat: 115.52g | Prot: 50.48g | Carb: 91.86g.   Breakfast: Fried Egg, Fat Free Milk, Vermont Maple Syrup Breakfast Sausage, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fried Egg. Lunch: Country Fried Potatoes, Country Fried Potatoes. Dinner: Creamy Peanut Butter, Creamy Peanut Butter. more...
3816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wjfullmer12 recorded a Weigh In at 150.0 lb.
barbararudolph recorded a Weigh In at 250.0 lb.
198Adams recorded a Weigh In at 202.8 lb.
nicemonkey recorded a Weigh In at 180.8 lb.
Paketbote supported LoadGod's Journal Entry.
madtiki recorded a Journal Entry and a Weigh In at 136.2 lb.
johntar recorded a Weigh In at 194.4 lb.
Vitchy-lbp recorded a Journal Entry.