joeyukon's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1598 kcal Fat: 115.52g | Prot: 50.48g | Carb: 91.86g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fried Egg, Fried Egg, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage. Lunch: Country Fried Potatoes, Country Fried Potatoes. Dinner: Creamy Peanut Butter, Creamy Peanut Butter. more...
3816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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