Weigh In record (no journal entry) for 16 March 2013
|
222.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1364 kcal
|
Fat: 50.41g | Prot: 53.73g | Carb: 192.09g.
Breakfast: Oatmeal, Coffee, Grapefruit. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette . Snacks/Other: Apples , Water (Bottled) , Cashew Nuts, Oranges . more...
|
|
2795 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|