Weigh In record (no journal entry) for 10 September 2010
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167.9 lb
Lost so far: 4.1 lb.
Still to go: 27.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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2397 kcal
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Fat: 87.89g | Prot: 112.75g | Carb: 81.68g.
Breakfast: Korean BBQ Sauce, Brown Rice, Brussels Sprouts, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Hot & Sour Soup. Dinner: Butter, Carrots, Haricot Vert Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 20 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 28.7 lb a week
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