adnixon's Journal, 16 March 2013

midnight eating!
124.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1782 kcal Fat: 75.19g | Prot: 57.31g | Carb: 228.36g.   Lunch: Gala Apples, Mini Pretzels, Junior Roast Beef Sandwich (Kids Meal). Dinner: Pecan Swirls, Mini Pretzels, 90 Calorie Brownies - Chocolate Fudge, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: almonds, ham sandwich. more...
2050 kcal Activities & Exercise: Driving - 1 hour, nike - 40 minutes, Sitting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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