Daveb2's Journal, 16 March 2013

209.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 41.33g | Prot: 58.19g | Carb: 77.56g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Rice Pilaf in Herbed Butter Sauce, Pork Skewers, Toasted Pita Bread. more...

2522 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...