Weigh In record (no journal entry) for 16 March 2013
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1911 kcal
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Fat: 73.01g | Prot: 145.16g | Carb: 178.35g.
Breakfast: 100% multigrain 45 calories sara lee, reduced fat creamy peanut butter great value, bolthouse farms 100% carrot, quick cook steel cut oats, eggs, lucerne hazelnut sugar free coffee creamer. Lunch: gala apple, ground beef 93% lean, spinach fresh express, sweet red pepper vinaigrette dressing. Dinner: potatoes, shrimp, new york strip steak. Snacks/Other: yellow popping corn great value, swiss miss sensible sweets dies hot cocoa, reese's peanut butter egg, dymatize protein, frozen whole strawberries, vanilla almond crunch bar. more...
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gaining 7.0 lb a week
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