Weigh In record (no journal entry) for 16 March 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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4345 kcal
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Fat: 169.34g | Prot: 329.42g | Carb: 385.60g.
Breakfast: bacon, Egg White, Pineapple, Boiled Egg. Lunch: Whole Grain Classics 12 Grain Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Green Peppers, Steamed or Poached Cod. Snacks/Other: mcdonalds chicken mcnuggets, mcdonalds large french fri, mcdonalds double quarter pounder with cheese, banana, Fresh flax oil, Whey tech, bcaa & glutamine, Bananas, Fresh Flax Oil, Bcaa & Glutamine, Whey Tech Pro 24 - Banana Cream. more...
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losing 28.0 lb a week
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