Christiana's Journal, 10 September 2010

167.2 lb Lost so far: 39.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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979 kcal

Fat: 33.61g | Prot: 68.88g | Carb: 105.62g.   Breakfast: Egg, Cheddar Cheese, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Lunch: Chicken Breast (Skin Not Eaten), broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Turkey (Cooked), kraft cheddar cheese shredded, country crock butter, onions, diced carrots, bell pepper, minute rice. Snacks/Other: orange herbal tea, green tea , Tea Unsweetened, grapefruit, rice cake quaker carmel, yoplait light strawberry. more...

2522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 47 minutes, Standing - 1 hour and 5 minutes, Sitting - 5 hours, Housework - 1 hour and 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 23 minutes. more...