Weigh In record (no journal entry) for 16 March 2013
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1250 kcal
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Fat: 15.04g | Prot: 77.63g | Carb: 104.10g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Alaskan Cod Fillets, Steamed Broccoli, Red Table Wine. Snacks/Other: Pears, Chicken Breast (4 oz), Bananas. more...
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losing 7.0 lb a week
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