Weigh In record (no journal entry) for 18 January 2020
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2424 kcal
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Fat: 92.70g | Prot: 125.77g | Carb: 267.47g.
Breakfast: Bertolli Olive Oil Spread, Spinach , Egg, Hollandaise Sauce, English Muffin. Lunch: Tesco Cucumber, Tesco Finest Roast Ham, Tesco Bake At Home Baguette, Sainsbury's Milano Salami. Dinner: Sainsbury's Smooth Peanut Butter, Heinz Baked Beans with Pork Sausages (207.5g), Baguette, Cupcake with Icing, Waitrose Essential Wholemeal Medium Sliced Bread, Cheese Pizza. more...
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gaining 4.6 lb a week
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