Weigh In record (no journal entry) for 16 March 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1944 kcal
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Fat: 70.80g | Prot: 105.37g | Carb: 207.73g.
Breakfast: Brotaufstrichs, Knäckebrot Mjölk, Aktivbrötchen, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben, Gekochtes Ei. Lunch: Kaffee mit Milch, Meister Torte - Banana - Split. Dinner: Filets, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Mehrkornbrot, Gauda Light in Scheiben, Roter Tafelwein, Knäckebrot Mjölk, Gauda Light in Scheiben, Flutschfinger, Bananen. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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