Weigh In record (no journal entry) for 18 January 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2573 kcal
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Fat: 79.17g | Prot: 65.72g | Carb: 340.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Basmati Rijst, Jumbo Maaltijdpakket Kipkerrie, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Basic Friese Kruidkoek, Lidl Appeltaart Bereid met Roomboter, Ikea Haverdaalders. more...
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gaining 7.7 lb a week
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