Weigh In record (no journal entry) for 18 January 2020
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1300 kcal
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Fat: 33.35g | Prot: 92.73g | Carb: 157.74g.
Breakfast: Wart-Milk Mu! Mleko 2%, Pomidory Koktajlowe, Lidl Mozzarella Light, Lidl Bułka Żytnia Bio. Lunch: Pikok Polędwica Wieprzowa Pieczona, Lidl Bułka Żytnia Bio. Dinner: Naleśniki, Sante Masło Orzechowe Go On, Bonne Maman Krem Krówkowy, Cukier, Pilos Kefir Naturalny 0%, Pilos Twaróg Chudy, Banan. more...
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losing 10.8 lb a week
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 Comments
20 Jan 20 by member: gating
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20 Jan 20 by member: fatslawio
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20 Jan 20 by member: mal_07
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Legendarne zero-siedem. Z soboty 😉
20 Jan 20 by member: KrzysiekM101
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przeszło nieskomentowane, musiałem to naprawić 😉
20 Jan 20 by member: gating
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20 Jan 20 by member: mal_07
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