Weigh In record (no journal entry) for 10 September 2010
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1209 kcal
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Fat: 51.85g | Prot: 42.57g | Carb: 145.20g.
Breakfast: Bananas. Lunch: Crab Rangoon, Pot Sticker, Chocolate Syrup, Light Vanilla Ice Creams (Soft Serve), Italian Salad Dressing, Lettuce, Fried Rice, Meatless Egg Roll, General Tso (General Gau) Chicken. more...
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2293 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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