Dwight Denso's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

203.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

978 kcal

Fat: 39.12g | Prot: 28.94g | Carb: 133.93g. Breakfast: Multigrain English Muffin. Lunch: Peanut Butter Sandwich. Snacks/Other: Cheddar Cheese, Quality Street Chocolates, Oranges. more...

2428 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 16 March 2013

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