John McKelvey's Journal, 16 March 2013

202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 66.23g | Prot: 60.86g | Carb: 168.82g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Quarter Pounder (No Cheese), French Fries (Large). Snacks/Other: Gin, White Table Wine. more...

2357 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...