sshippy's Journal, 16 March 2013

148.7 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 70.08g | Prot: 55.87g | Carb: 208.79g.   Breakfast: Blueberries, 2% Lowfat Cottage Cheese, Chia Seed, Frutup Splendid Strawberry, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Buffalo Style Chicken Sticks, Salsa, Traditional Hummus, Celery, Baby Carrots, Chewy Granola Bars - Chocolate Chip. Dinner: Garlic jalapeño mustard, Chives, Sour Cream, Yellow Sweet Peppers, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Irish style bangers. Snacks/Other: Plum wine slim, Oreo Ice Cream Sandwiches. more...

2314 kcal

Activities & Exercise: Treadmill - 52 minutes, Pedometer - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...