Weigh In record (no journal entry) for 18 January 2020
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202.6 lb
Lost so far: 4.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1295 kcal
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Fat: 35.46g | Prot: 121.32g | Carb: 127.20g.
Breakfast: Fleischsalat, Gekochtes Ei, Oatly Hafer Barista Edition, Alnatura Rosinen, Honig, Banane, DM Bio Reisflocken, Mandeln. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Rosenkohl, Followfish Skrei Winterkabeljau. Snacks/Other: Oatly Hafer Barista Edition, Käsekuchen Low Carb. more...
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gaining 4.6 lb a week
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