Weigh In record (no journal entry) for 16 March 2013
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147.0 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2363 kcal
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Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.
Breakfast: Syrup, Chocolate Chip Pancakes, Pecan Nuts, 100% Maple Syrup, Skim or Nonfat Milk (Calcium Fortified), Egg White, Buckwheat Pancake Mix. Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Milk Shake, Whipped Cream Cheese, Bagel. more...
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2506 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.1 lb a week
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