Weigh In record (no journal entry) for 01 April 2017
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168.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1724 kcal
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Fat: 54.57g | Prot: 73.61g | Carb: 246.95g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Back to Nature Classic Granola, Alpine Fresh Blueberries. Lunch: Rhodes Soft Dinner Rolls, Panera Bread Chicken Salad Sandwich on Whole Grain, Panera Bread Chicken Noodle Soup (Cup). Dinner: Unsalted Whipped Butter Stick, D'Italiano Italian Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Frozen Yogurt, Gala Apples, Almond Butter. more...
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gaining 0.1 lb a week
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