Weigh In record (no journal entry) for 18 January 2020
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1919 kcal
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Fat: 51.10g | Prot: 213.56g | Carb: 172.99g.
Breakfast: Neal's Yard Natural Wheat Bran, Tesco Semi-Skimmed Milk. Lunch: Co-Op Sea Bass Fillets, Apples, Tesco Curly Kale, Tesco British Brussels Sprouts. Dinner: Tesco Asparagus Tips, Co-Op Sweet Chili Kiln Smoked Scottish Salmon Filets, Tesco Large Flat Mushrooms, Onions, Green Cabbage, Red Cabbage, Broccoli. Snacks/Other: Kallo Corn Cakes, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg, Neal's Yard Natural Wheat Bran. more...
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losing 13.9 lb a week
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