Weigh In record (no journal entry) for 16 March 2013
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142.5 lb
Lost so far: 0.8 lb.
Still to go: 14.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2013:
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1656 kcal
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Fat: 73.46g | Prot: 56.47g | Carb: 174.16g.
Breakfast: Sandwich, Flaxseed Seeds, Coffee, Sugar. Lunch: Whipping Cream, Potato Croquettes. Dinner: sparkling wine, Whole Wheat Bread, mackerel. Snacks/Other: Caramel Coated Cookie with Nuts, Cookie. more...
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losing 0.4 lb a week
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siltasalta's weight history
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