Weigh In record (no journal entry) for 18 January 2020
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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621 kcal
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Fat: 11.30g | Prot: 54.52g | Carb: 75.55g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Tahu Kukus, Sayur Campuran, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Trimshake. Snacks/Other: Yakult Yakult. more...
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steady weight
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hannaoviliafayola's weight history
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