Weigh In record (no journal entry) for 16 March 2013
|
192.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1931 kcal
|
Fat: 60.84g | Prot: 90.49g | Carb: 252.08g.
Breakfast: Leche Semidesnatada, Cacao, Azúcar. Lunch: Galleta, Pan Blanco, Cereales para Beber, Azúcar, Leche Semidesnatada, Natillas, Pechuga de Pollo, Huevo Frito, Tomate Frito, Arroz Blanco. Dinner: Danonino, Hamburguesa Vacuno, Ketchup, Patatas Fritas, Queso Gouda, Café con Leche, Pan Blanco. Snacks/Other: Galleta, Leche Semidesnatada, Cacao, Azúcar, Café con Leche. more...
|
|
3088 kcal
|
Activities & Exercise:
correr - 34 minutes, saltos de cuerda 2300 - 53 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daddyytamy's weight history
|