Weigh In record (no journal entry) for 16 March 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1045 kcal
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Fat: 32.79g | Prot: 52.13g | Carb: 138.37g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Navels Oranges, compleats pasta primavera with chicken . Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Whole Natural Almonds, Instant Oatmeal - Maple & Brown Sugar. more...
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steady weight
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