Weigh In record (no journal entry) for 10 September 2010
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228.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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3097 kcal
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Fat: 65.28g | Prot: 93.08g | Carb: 306.87g.
Breakfast: Zucchini bread, White Tea, Coffee (Brewed From Grounds). Lunch: Subway Pepperjack Cheese, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Dannon All Natural Strawberry Yogurt, Subway Fat Free, Subway Wheat bread, Green Peppers, Diet Coke. Dinner: White Table Wine, Smore's (Small), Olive Oil, Sourdough Bread, Crab Cake, Spinach, Atlantic and Pacific Halibut. Snacks/Other: Grapes, Budweiser Light Beer. more...
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3189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.5 lb a week
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