Janet"'s Journal, 16 March 2013

134.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 68.20g | Prot: 81.02g | Carb: 176.80g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Extra Butter Popcorn, Chocolate Coated Marshmallows, Cool Ranch Tortilla Chips (28.3g), Bistro Selections Chicken Parmesan. Dinner: Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Cool Ranch Tortilla Chips (28.3g). more...

1879 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...