Weigh In record (no journal entry) for 10 September 2010
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184.6 lb
Lost so far: 21.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2135 kcal
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Fat: 61.86g | Prot: 135.27g | Carb: 245.79g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Milk (Nonfat), Organic Oats & Honey Granola Cereal. Lunch: Chicken Breast (Skin Not Eaten), Orange Thirst Quencher, WSHBN LT ASIAN SSME GNGR, Original Ritz Crackers, spring mix. Dinner: Light Beer, Sicilian Pizza. Snacks/Other: Hot Fudge Topping, Lowfat Frozen Yogurt, Chili (Large), watermelon. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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