Weigh In record (no journal entry) for 16 March 2013
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179.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1458 kcal
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Fat: 60.22g | Prot: 78.53g | Carb: 152.87g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: garden salad, tuna sandwich . Dinner: vanilla cake, garden salad, ice cream, mashed sweet potato , mashed potatoes , chicken breast. more...
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losing 1.2 lb a week
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plepper's weight history
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