Weigh In record (no journal entry) for 17 January 2020
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223.3 lb
Lost so far: 9.4 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1165 kcal
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Fat: 58.37g | Prot: 43.81g | Carb: 114.94g.
Dinner: Fried Ice Cream, El Pollo Loco Grilled Chicken Nachos. more...
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losing 2.0 lb a week
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mad jack's weight history
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