Weigh In record (no journal entry) for 17 January 2020
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248.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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920 kcal
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Fat: 68.39g | Prot: 55.19g | Carb: 18.49g.
Breakfast: Mozzarella Cheese (Whole Milk), Kirkland Signature Bacon Low Sodium, Kroger Eggs (Large), Wegmans Mushrooms, Clarified Butter Ghee, Cilantro. Lunch: Shirataki Noodles, Fresh n' Quick Green Onions, Jalapeno Peppers, Baby Spinach, Giant Eagle Cherry Tomatoes, Kirkland Signature Chicken Stock. Dinner: Green String Beans, Wal-Mart Ribeye Steak. more...
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losing 9.3 lb a week
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