Weigh In record (no journal entry) for 16 March 2013
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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744 kcal
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Fat: 26.82g | Prot: 32.94g | Carb: 91.13g.
Breakfast: Raw honey, Fruit Shortcake , Nescafe (with 3 Coffee Mate). Lunch: Changs Spicy Chicken, Wok-Seared Mushrooms (Small), Premium Asian Salad (without Chicken), Chinese Chicken Lettuce Wraps. Dinner: Raw Vegetable, Smoked turkey. Snacks/Other: Nescaf� 2 in 1, Dried Apricot. more...
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gaining 1.1 lb a week
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