Weigh In record (no journal entry) for 17 January 2020
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215.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1866 kcal
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Fat: 103.85g | Prot: 46.19g | Carb: 202.18g.
Breakfast: Coffee. Lunch: Applegate Farms Oven Roasted Turkey Breast. Dinner: Tasty Bite Tikka Masala Simmer Sauce, Brown Rice, Domino's Pizza 12" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Gala Apples. more...
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losing 15.4 lb a week
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