Weigh In record (no journal entry) for 10 September 2010
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178.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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476 kcal
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Fat: 8.25g | Prot: 65.80g | Carb: 37.13g.
Breakfast: Navels Oranges , whey, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Apple Cider Vinegar, Tomatoes, Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Cucumber (Peeled) , Broccoli Florets, Tilapia (Fish). more...
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2231 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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