Weigh In record (no journal entry) for 16 March 2013
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
1334 kcal
|
Fat: 94.97g | Prot: 81.00g | Carb: 39.12g.
Breakfast: Walnuts, 1% Fat Milk, Olive Oil, Edam Cheese, Mushrooms, Spinach, Egg. Lunch: Cream Cheese, Cheese Melts. Dinner: Mackerel, Real Mayonnaise, Cherry Tomatoes, Cucumber (with Peel), Bistro Salad. Snacks/Other: 1% Fat Milk, Peanut Butter, Crackerbread, Cream Cheese, Cheese Melts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mum5's weight history
|