sybil08loraine's Journal, 16 March 2013

148.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3594 kcal

Fat: 105.26g | Prot: 104.06g | Carb: 306.91g.   Breakfast: Calcium, fish oil, multi vitamin, Lower Sodium Bacon, Organic Brown Eggs (Medium), Hard Salted Pretzels. Lunch: Asian Pears, Granny Smith Apples, PB2 Powdered Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Shakes - French Vanilla. Dinner: Arugula Lettuce, Skinless Chicken Breast, Cucumber (with Peel), Clementines, Gouda or Edam Cheese. Snacks/Other: Milk Chocolate with Yogurt, Organic Popcorn White Cheddar, Hard Salted Pretzels, Hazelnut Spread, Peanut Butter & Honey, Red Table Wine, French Rolls. more...

1876 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...