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1 pound down, not as much as I had hoped but I'll take it.
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1294 kcal
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Fat: 88.22g | Prot: 95.92g | Carb: 27.70g.
Breakfast: atkins shake. Lunch: tuna fish, kraft mayo, tomatoe, lettuce with radicchio. Dinner: publix lemon pepper chicken, Yellow Squash & Broccoli Casserole. Snacks/Other: atkins bars, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, pork rinds. more...
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losing 3.5 lb a week
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 Comments
It was time to measure again.
Last Measurements
Neck: 15 1/4
Chest: 42
Bicep: 12
Forearm: 10/14
Waist: 41
Hips: 45
Thigh: 25
Calf: 16 1/4
Today 9/28/10
Neck: 15/14
Chest: 41 1/2
Bicep: 12
Forearm: 10 1/4
Waist: 40
Hips: 44
Thigh: 24 1/2
Calf: 15 3/4
Total Loss of Inches 19.5
WoooHooo! 19 pounds down and 19.5 inches off!!
28 Sep 10 by member: mamabird
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