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A total of 14 pounds down and 15.5 inches off. I so happy!!! Just goes to show that you can lose inches even if you are losing a lot of pounds.
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1530 kcal
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Fat: 97.04g | Prot: 139.73g | Carb: 20.43g.
Breakfast: brocolli, hormel bacon bits, cheese, egg, butter. Lunch: lettuce with radicchio, banana peppers, kraft mayo, tuna fish. Dinner: mayo, fresh green onion, tuna fish, tomato. Snacks/Other: emerald coco almonds, pork rinds, string cheese, atkins shake. more...
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steady weight
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 Comments
That is awesome I hope to be there soon You should be proud of yourself keep up the good work.
08 Sep 10 by member: batesx83
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