Weigh In record (no journal entry) for 16 March 2013
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1923 kcal
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Fat: 58.90g | Prot: 70.83g | Carb: 187.00g.
Breakfast: Victoria Sponge Cake, Coffee (Brewed From Grounds) , Orange Marmalade , Cinnamon and Raisin Bagel. Lunch: Multivitamin Fruit Drink, Beef Meatballs, Pita Bread, Italian Tiramisu, White Table Wine, Chicken Breast (Skin Not Eaten), Chorizos, Coconut Meat, Chicken Noodle Soup (Home Recipe). Snacks/Other: Slimline Indian Tonic Water, Gin, Victoria Sponge Cake. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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