Weigh In record (no journal entry) for 17 January 2020
|
219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1431 kcal
|
Fat: 66.66g | Prot: 96.47g | Carb: 69.32g.
Breakfast: Frescos Jamaican-style Jerk Chicken Breasts, Chicken Thigh, Coffee, Good Culture Organic Cottage Cheese (Container). Lunch: Nature's Way MCT Oil, Outback Steakhouse Caesar Salad. Dinner: Creamed Spinach, Panera Bread French Onion Soup (with Cheese & Croutons). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihailitchenko's weight history
|