Weigh In record (no journal entry) for 15 March 2013
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131.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2220 kcal
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Fat: 199.16g | Prot: 94.12g | Carb: 15.08g.
Breakfast: Extra Virgin Coconut Oil. Lunch: Butter, Eden Teva Hamburger, Home Made Mayonaise, lettuce, Sliced Vegetable Salad with Mushrooms and Olives. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1721 kcal
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Activities & Exercise:
Sleeping - 10 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...
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losing 7.7 lb a week
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