Weigh In record (no journal entry) for 17 January 2020
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1100 kcal
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Fat: 39.64g | Prot: 85.40g | Carb: 106.07g.
Breakfast: Isagenix AMPED Tri-Release - Chocolate Milk Flavor, Cinnamon, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Raspberries, Almonds. Lunch: French Dressing, WestSoy Seitan, Goya Black Beans, Yellow Rice, Tomatoes, Calavo Avocado, Simple Truth Organic 50/50 Blend. Snacks/Other: Isagenix IsaDelight - Dark Chocolate. more...
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losing 2.5 lb a week
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