Weigh In record (no journal entry) for 17 January 2020
|
379.8 lb
Lost so far: 2.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1940 kcal
|
Fat: 90.52g | Prot: 94.51g | Carb: 183.10g.
Breakfast: Stuffed Cabbage Rolls with Beef and Rice, Breakstone's All Natural Sour Cream. Lunch: Simple Truth Salami Panino, Private Selection Traditional Hummus, holistic health orange heaven, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Starbucks Turkey Pesto Panini, Starbucks Caramel Brulee Latte (Grande). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|