Weigh In record (no journal entry) for 17 January 2020
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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580 kcal
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Fat: 11.98g | Prot: 19.86g | Carb: 99.14g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Coffee. Lunch: Lean Cuisine Comfort Shrimp Alfredo. more...
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gaining 4.2 lb a week
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