Weigh In record (no journal entry) for 17 January 2020
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1615 kcal
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Fat: 109.86g | Prot: 78.26g | Carb: 80.19g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg, Tomatoes, Whole Milk, Coffee (Brewed From Grounds). Lunch: True North Almond Pecan Crunch Clusters, Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins. Dinner: Butter , Sweet Potato , Cabbage Salad or Coleslaw with Dressing, Fried Batter-Dipped Okra, Smithfield Pork Spareribs. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), True North Almond Pecan Crunch Clusters, Blueberries, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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Donna Mashburn's weight history
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