Weigh In record (no journal entry) for 17 January 2020
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244.2 lb
Lost so far: 84.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1774 kcal
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Fat: 70.28g | Prot: 102.91g | Carb: 188.29g.
Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Loompya Lumpia, Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: GoodPop Strawberry Popsicle, Great Value Enriched Hamburger Buns, Veggie Patch The Ultimate Meatless Burger, Longhorn Steakhouse Mixed Greens Side Salad. more...
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gaining 7.0 lb a week
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