Weigh In record (no journal entry) for 10 September 2010
|
209.4 lb
Lost so far: 66.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 September 2010:
|
897 kcal
|
Fat: 17.06g | Prot: 110.49g | Carb: 70.74g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: salad dressing, salad, Snow Crab Legs. Dinner: chicken, shrimp, stir fry vegetables. Snacks/Other: gala apple. more...
|
|
4320 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 11 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours and 49 minutes, Resting - 2 hours, Driving - 1 hour and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyDill's weight history
|