Weigh In record (no journal entry) for 17 January 2020
|
123.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1426 kcal
|
Fat: 40.57g | Prot: 54.95g | Carb: 221.13g.
Breakfast: Persimmon, Snyder's of Hanover Sourdough Nibblers. Lunch: Black Bean Brownie. Dinner: Persimmon, Fennel Bulb, Celery , Shirataki Noodles, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Crushed Tomatoes. Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn, Frigo Light String Cheese, Kozy Shack No Sugar Added Tapioca Pudding, Dunkin' Donuts Hash Browns (6), Jam Preserves, Quaker Rice Cakes - Butter Popcorn. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|