Weigh In record (no journal entry) for 17 January 2020
|
245.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
1545 kcal
|
Fat: 23.00g | Prot: 23.10g | Carb: 51.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Dinner: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NICB's weight history
|