Weigh In record (no journal entry) for 17 January 2020
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226.4 lb
Lost so far: 28.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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531 kcal
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Fat: 17.34g | Prot: 50.90g | Carb: 41.00g.
Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Fresh'n Easy Garden Salad. Dinner: Healthy Choice Power Bowls Adobo Chicken. more...
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losing 2.1 lb a week
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